Tuesday, July 21, 2015

Blog Updates

Hi yogis! It's been a long time since we've utilized this blog, and I figured now would be a good time to start back up since there have been changes with the schedule. While we have been shifting the schedule around we realize it can be confusing. Since we do not have real time access to our website, we are going to begin keeping this blog updated so you know exactly what's happening as much as possible. Thank you for bearing with us during this transition. We want Maitri to serve you best. We are committed to offering a variety of teachers, classes and hopefully times that fit your schedule. We have some very exciting things happening and we are so grateful to you for your dedication, loyalty, light and love. As you all grow, Maitri grows. :)

Sunshine recently took her prenatal training at the Kripalu Center for Yoga and Health. She is now a certified Pranakriya Prenatal teacher. Lucky to have her, we are offering a 5-week series of prenatal on Sundays at 9am! There are three Sundays left: July 26th, August 2nd and August 9th.

After the 9am Prenatal class we are now offering a 10:30am Vinyasa Flow on Sundays.

In addition to the change on Sundays, we have switched Thursday evenings around slightly. The 6pm is now geared towards building the basics. This is for anyone looking to refine their practice and is suitable for beginners.

We have also added a 6:15am Sunrise Flow with Sunshine on Mondays and Wednesdays, plus a 9am with Sarah on Tuesdays and Thursdays.

If you all ever have any time requests or opinions, please let us know!

Monday: 6:15am-7:15am Sunrise Vinyasa Flow with Sunshine  
4:30pm to 5:30pm Vinyasa with Sarah
6:30pm to 8:00pm Power Vinyasa with Sarah 

Tuesday: 9am to 10am Vinyasa with Sarah
6pm to 7:15pm Vinyasa with Cheryl

Wednesday: 6:15am-7:15am Sunrise Vinyasa Flow with Sunshine 
4:30pm to 5:30pm Vinyasa with Sarah
6:30pm to 8:00pm Power Vinyasa with Sarah

Thursday: 9am to 10am Vinyasa with Sarah
4:30pm to 5:30pm Vinyasa with Sunshine
6:00pm to 7pm Foundation of Flow with Sunshine 
7:10pm to 8pm Yin Yoga with Sunshine 

Friday: 4:30pm to 5:45pm with Sarah

Saturday: 9am to 10:15am Power Vinyasa Flow with Sara L.
10:45am to 11:45am Alignment Based Flow with Ashleigh 

Sunday: 9am to 10am 5-week Prenatal Series with Sunshine
10:30am to 11:30am Vinyasa with Sunshine 

**Schedule is subject to change 
Please check here for updates!