Monday, August 10, 2015

Wellness Week

The most vital thing that we have in our life is our wellness. Our wellness presides over everything including relationship, career, health, vitality, energy, etc. This week at Maitri we are focusing on wellness specifically in the areas of self-care. It is easy to get busy, to get swept up in stress and activity,  this week is about balance, finding and creating balance within your life to benefit you.

Starting with these simple things:
1. Eat More Veggies
2. Drink Plenty of Water
3. Sleep
4. Move/Exercise
5. Connect (this can be taking time to do yoga, be with friends/family, church group, social group, running group, book club, volunteer, etc.)

The way we nourish ourselves, ultimately reflects how we value ourselves. This week take time to value you; your time, energy, gifts are all a part of you. Living well is a balance, to find balance we have to take time to notice what we need and what we don't need.

Use this week to reenergize, recharge and get grounded. 

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