Starting with these simple things:
1. Eat More Veggies
2. Drink Plenty of Water
5. Connect (this can be taking time to do yoga, be with friends/family, church group, social group, running group, book club, volunteer, etc.)
The way we nourish ourselves, ultimately reflects how we value ourselves. This week take time to value you; your time, energy, gifts are all a part of you. Living well is a balance, to find balance we have to take time to notice what we need and what we don't need.
Use this week to reenergize, recharge and get grounded.